Talk to someone about what happened, someone who you trust and find easy to talk to, for example someone in your family.
You can also talk to:
- Your school nurse
- Your teacher
- Your coach
- The staff at your after school centre (félagsmiðstöð)
And there are lots of other people who want to help you and whose help does not cost anything:
- Sjúkt spjall is an anonymous webchat where youth (under 20) can discuss their concerns about relationships, communication, or abuse.
- The 1717 helpline and webchat are open 24 hours a day. There you can get free, confidential support on any issue.
- 112 phone line and webchat. There you get a counsellor from child protection services (barnavernd) or from social services to support you and your family. You have to give your name but you can ask for them to keep it secret.
- Bergið headspace is a free support and counselling centre that helps young people. There you can book a free appointment with a counsellor who goes over the problem, and provides advice and support.
- The LGBTQ+ youth center (Hinsegin félagsmiðstöð) is for all young people 13-17 years old who want to chat in a place where all are welcome.
- Most Public health clinics have a special reception for young people between the ages of 13-20 where they can discuss their health and well-being.
If I report the offence, what happens next?
The guide below explains the process you go through if charges are pressed for the offence against you.