Violence comes in many forms

Abuse is a form of violence when someone hurts you, or does or says things to make you upset. Abuse occurs regardless of gender, age, sexual orientation, ethnicity or any other reason.

Get help

It's always best to tell someone how you feel. Here are available resources in Iceland if you need help, whether it is for yourself or someone you know.

There are many types of abuse

A woman sits on the floor. Her mind is in distress.

Emotional abuse

It is emotional abuse when someone threatens you or deliberately tries to scare, humiliate, isolate or ignore you. It's also sometimes called psychological abuse.

Physical abuse

Physical abuse and violence are when someone hurts you physically, like with pinching, shoving, kicking, or punching. Threats of physical abuse are also physical violence.

Sexual abuse

Sexual abuse is when someone touches you inappropriately or sexually, or forces you to perform a sexual act against your will. Sexual harassment with words or action is also abuse.

A woman looks at her phone.

Digital abuse

Digital abuse is when someone uses technology or technological devices to monitor, harass, threaten, or humiliate you.

More information

Four people of different ethnicity, religion and gender.

Prejudice and violence against marginalized groups

People in marginalized groups often have to tolerate behaviors that others do not.

A woman in distress.

Human trafficking

Human trafficking is when someone takes advantage of another person to make money or gain other benefits. This is called to exploit someone.

Abuse against children - Information for adults

All children have a right to protection against violence. It is the adults’ responsibility to guard this. If you know, or suspect that a child is being abused, you must report it. Serious bullying, negligence or risk behaviour must also be reported. Good communication and education is a good base to prevent violence and put a stop to it as quickly as possible.

Information for children and teenagers

It is abuse when someone hurts you or makes you feel bad. It is against the law to abuse others.

Can you recognise abuse?

Read stories about people in various difficult situations and see if you can recognise abuse.

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